I recently brought the new MobilityWOD Super Nova manufactured by Rogue Fitness. This is one of the latest SMR (self-myofacial release) tools out on the market. For those that know anything about my training philosophy you know that I view mobility and being able to move in a natural/fluid manner is essential for your fitness and overall quality of life. SMR tools like the Super Nova are great investments to help you in your journey to live healthier and pain free.
If you have any questions on SMR and mobility training please feel free to contact me and definitely check out the new book put out by Kelly Starrett of MobilityWOD, Becoming a Supple Leopard which I am going to try and put together a review for in the coming weeks. I’m about 90% done with the book and when I’m all wrapped up, I’ll share some of my deeper insights on this awesome book.
Post Footer automatically generated by Add Post Footer Plugin for wordpress.